None of this is helpful, but it’s what most people do in their struggle with pornography and lust. Mental punishments are not helpful because they deal with sin in a self-centered way instead of a Christ-centered way. Meditating on how miserable and pathetic you are only perpetuates the sinful self-centeredness that led you to look at pornography in the first place. Condemning self-talk still has you standing center stage as you reflect on what you think about what you have done, and as you describe what you think you deserve because of what you did. It’s all about you. The problem is there is too much you in all this. You need Christ. And the only way to break the vicious cycle is to get outside of yourself to Jesus. You need to stop talking to yourself in categories of condemnation and begin talking to God in categories of confession (Heath Lambert, Finally Free, p. 26).